yoga halo pathways

About our wellbeing-related workshops and events

Our workshops and events are open to everyone and cover a range of yoga, health and lifestyle-related topics. 

  • 12-week yoga programme for chronic low back pain

    If you have chronic (persistent) low back pain, the chances are you have tried lots of different ways of trying to manage it. This 12-week programme gently and progressively gets you back to being more active- and has been proven to work!! It involves 12 x 75 minutes classes, support materials and home practice sequences. The programme is based on research (RCT- randomised control trial) carried out by The University of York (funded by Arthritis Research UK). The findings of the research showed that the 12 week programme was better than manipulation by physiotherapists / chiropractors/ osteopaths, exercise taught by physiotherapists, manipulation plus exercise, cognitive behavioural therapy, an educative book, and six individual Alexander Technique Lessons (click here to read about the research). The programme will help you take control of your back pain, get more active again, and teach you effective self-management strategies for maintaining the health of your back in the long term. Please enquire at This email address is being protected from spambots. You need JavaScript enabled to view it. document.getElementById('cloak85ba6db3a3107f6efc2d3f044ea7f589').innerHTML = ''; var prefix = 'ma' + 'il' + 'to'; var path = 'hr' + 'ef' + '='; var addy85ba6db3a3107f6efc2d3f044ea7f589 = 'info' + '@'; addy85ba6db3a3107f6efc2d3f044ea7f589 = addy85ba6db3a3107f6efc2d3f044ea7f589 + 'halopathways' + '.' + 'co' + '.' + 'uk'; var addy_text85ba6db3a3107f6efc2d3f044ea7f589 = 'info' + '@' + 'halopathways' + '.' + 'co' + '.' + 'uk';document.getElementById('cloak85ba6db3a3107f6efc2d3f044ea7f589').innerHTML += ''+addy_text85ba6db3a3107f6efc2d3f044ea7f589+'';

  • Chakra Healing Yoga (monthly 2-hour class with Tracy MacFarlane)

    The Chakras are centres of vital energy (prana) in our body. Enjoy two wonderful hours of yoga poses, breathing, meditation, visualisation, and mantra, leaving you more calm, balanced, and empowered!  This class runs on the first Sunday of every month (with the exception of November, when it will be the second Sunday of the month): August 2nd; September 6th; October 4th; November 8th; December 6th 2015.